GA-MA790FX-DS5 Memory timing

I am trying to make sure that my memory is configuired correctly. From
what I can tell the memory is running at 736 instead of the 800 that
it's supose to be and the timing is 5-4-4-12 and it should be
5-5-5-15 . What is the easiest way to correct it.

Also is my CPU running at the correct speed?

my machine is a Gigybyte GA-MA790FX-DS5, AMD 64 X2 4200+ Brisbane
2.2GHz, OCZ SLI-Ready Edition 2GB (2 x 1GB) 240-Pin DDR2 SDRAM DDR2
1066, 2x POWERCOLOR 26PRO 512M DDR2 Radeon HD 2600PRO 512MB Crossfire

Memory SPD
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DIMM #1

General
Memory type DDR2
Module format Regular UDIMM
Manufacturer (ID) OCZ (7F7F7F7FB0000000)
Size 1024 MBytes
Max bandwidth PC2-5300 (333 MHz)
Part number OCZ2N1066SR1G
Serial number FFFFFFFF
Manufacturing date Week 165/Year 165

Attributes
Number of banks 2
Data width 64 bits
Correction None
Nominal Voltage 1.80 Volts
EPP yes (1 profiles)
XMP no

Timings table
Frequency (MHz) 270 270 333
CAS# 3.0 4.0 5.0
RAS# to CAS# delay 4 4 5
RAS# Precharge 4 4 5
TRAS 13 13 15
TRC 15 15 19

EPP profile 1 (full)
Voltage level 2.100 Volts
Address Command Rate 2T
Cycle time 1.875 ns (533.3 MHz)
tCL 5.0 clocks
tRCD 5 clocks (9.25 ns)
tRP 5 clocks (9.25 ns)
tRAS 15 clocks (28.00 ns)
tRC 22 clocks (41.00 ns)
tWR 6 clocks (11.25 ns)


Processors Information
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Processor 1 (ID = 0)
Number of cores 2 (max 2)
Number of threads 2 (max 2)
Name AMD Athlon 64 X2 4200+
Codename Brisbane
Specification AMD Athlon(tm) 64 X2 Dual Core Processor 4200+
Package Socket AM2 (940)
CPUID F.B.2
Extended CPUID F.6B
Brand ID 4
Core Stepping BH-G2
Technology 65 nm
Core Speed 2210.1 MHz (11.0 x 200.9 MHz)
HT Link speed 1004.6 MHz
Stock frequency 2200 MHz
Instructions sets MMX (+), 3DNow! (+), SSE, SSE2, SSE3, x86-64
L1 Data cache 2 x 64 KBytes, 2-way set associative, 64-byte line size
L1 Instruction cache 2 x 64 KBytes, 2-way set associative, 64-byte
line size
L2 cache 2 x 512 KBytes, 16-way set associative, 64-byte line size
FID/VID Control yes
max FID 11.0x
max VID 1.300 V
Features XD, VT
K8 Thermal sensor yes
K8 Revision ID 6.0
Attached device PCI device at bus 0, device 24, function 0
Attached device PCI device at bus 0, device 24, function 1
Attached device PCI device at bus 0, device 24, function 2
Attached device PCI device at bus 0, device 24, function 3



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